The Goal
Long Term: Lose 100 lbs
Reward: Trip to Las Vegas
Short Term: Exercise 5 times a week for 6 Months
Reward: Shopping and Salon trip to Denver
Most experts recommend not weighing in to often to keep from being discouraged. I will be doing this a little more than normal for several reasons. The first being that I want to remind myself and be aware of both my failures and successes. There is no easier way to see exactly what that extra enchilada did to your figure than by seeing your weight climb up the scale two days later. The second reason for weighing often is to encourage myself to get my butt up and move! I'm committing to weighing in every three days and posting it here. I will also be taking measurements for the first time ever because I've heard that it is more encouraging than waiting for the scale to move. Measurements will come every Tuesday.
The only other hard thing to address is food. Food Glorious Food! This is where I struggle the most. I love to cook, I love carbs, and I love red meat. I have followed many "diet" plans in the past (mostly in my early 20's) and have realized that dieting does not work. I am a firm believer that the only problem with most people's food intake is portions. So for the most part I will be counting calories and trying to be more aware of the amount of food I take in. I have been very tempted to try doing something like nutrisystem but could never justify the money it would take or admitting that I am not responsible enough to cook healthy or count calories on my own. I think with the coming spring and garden I will try making some of my own proportioned meals. I will be sure to share any recipes I find.
So now to begin
March 04, 2014
Weight: 259 lbs
Stomach Measurement: 46.5 inches
Hip Measurement: 51.5 inches
Upper Arm: 16.25 inches
Bust: 47 inches
Thigh: 33 inches
I've already finished my exercise for today by playing just dance with my little ones. I think I will try and do some stretching or yoga later today in an effort to feel less compacted. (I think gravity is trying to turn me into a pancake.)